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When consumed in excess, sugar binds to collagen and elastin, two proteins in our skin that keep it looking firm, young, elastic and bouncy. This process called glycation, produces Advanced...

To leave your skin radiant, avoid radiation. Sunbathing should come with a warning the way cigarettes, alcohol and Charlie Sheen does. The beach bums of today are the dermatological nightmares of...

Your shower should never be too hot, or too long. Hot water will not only dry out the skin, but also removes the skin's surface barrier called the acid mantle....

It’s called “beauty rest” for a reason. When we sleep we repair. A seven hour sleep can generate 500 or more DNA repairs. Prior to going to bed, wash your face...

For two centuries it has been evident that the rainforests have harboured a rich resource of effective botanical medicines. It is estimated that more than 20% of modern medications currently...

Sacha inchi (Plukenetia volubilis) Essential oils are beneficial oils that our bodies do not make and our skin does not have. We need an external source for these healthy polyunsaturated...