BLOG

Your shower should never be too hot, or too long. Hot water will not only dry out the skin, but also removes the skin's surface barrier called the acid mantle....

It’s called “beauty rest” for a reason. When we sleep we repair. A seven hour sleep can generate 500 or more DNA repairs. Prior to going to bed, wash your face...

The role of Omega 3s for the health of many of our favourite organs has become more apparent with every study. The single largest organ in our body, as every...

For two centuries it has been evident that the rainforests have harboured a rich resource of effective botanical medicines. It is estimated that more than 20% of modern medications currently...

Sacha inchi (Plukenetia volubilis) Essential oils are beneficial oils that our bodies do not make and our skin does not have. We need an external source for these healthy polyunsaturated...

Skin is not only the largest organ (yes it’s an organ) of our body, but unlike other organs it is a visible billboard to our health or lack thereof. It...